Move with Ease 

with Fritha Pengelly

 

November 3, 2018, 12-2pm

 

Studio Helix, 3rd Floor Thornes Market, Northampton

e-mail to register: frithap@earthlink.net

$40 (Early-Bird by 10/19 – $35, And get a discount on the Fall II Series! See Class Schedule)  

“We frequently walk with the sole purpose of getting from one place to another. But where are we in between?” Thich Nhat Hanh

The ability to find support through our skeletons and transition moment to moment without falling enables us to move through space with ease and lightness as well as power. While walking is often described as controlled falling, it is actually our ability to find a clarity of support when we are “in between” that allows us to move faster and with less effort.  In this workshop we will continue to explore what it means to find support from the ground to improve stability and take this into walking.  Workshop will include exploration of one or two Feldenkrais Awareness Through Movement lessons and will include time for discussion and questions. No experience necessary – all are welcome!

 

 Feldenkrais Workshop for the Eyes

with Fritha Pengelly and Sarah Young

 

January 12, 2019, 11:30am-2pm

 

Studio Helix, 3rd Floor Thornes Market, Northampton

e-mail to register: frithap@earthlink.net

Additional details TBA