Is 6 hours of sleep is enough?

posted on August 30, 2018

If you’re interested in learning more about the profound importance of sleep for our overall health, I recommend this fascinating book. Walker references an impressive body of research (including his own) and his writing is fluid and easy to follow. Learn about the processes that occur while we sleep and why a “non-negotiable 8 hour sleep opportunity” every night is essential for pretty much all functions including memory, cardiovascular health, learning, emotional health, weight control, and much, much more!

If you’re having trouble getting comfortable while sleeping, wake up with discomfort, or struggle to breathe deeply an relax in the evening as you prepare to sleep, see if Feldenkrais can help! Schedule a private lesson with Fritha.

Click here to listen to Walker’s interview with Terry Gross on Fresh Air.

*I encourage you to visit your local bookstore or library if you’re interested in reading this book!